When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Increased caloric expenditure – weight management or weight loss

Improved cardiovascular endurance

Improved overall muscular endurance

Improved bone density, prevention of osteoporosis

Improved joint mobility and range of motion

Improved posture and stabilization

Improved coordination and agility

Improved cognitive function

Improved motor control